• Family,  Nutrition

    Introducing Solids REALITY CHECK

    Although I had really good intentions to follow a amazing gut health protocol which is supposed to help with immunity, hyperactivity, dermatitis and other symptoms that can stem from the gut. Julian simply…

  • Family,  Nutrition

    Starting Solids

    Now this was something I wasn’t prepared to start for 6 months!! But nearing 4 months, and I have been recommended to by my health nurse. Every 2 weeks I have Julian weighed…

  • Nutrition

    Healthy Fats Banana Bread

    Moist, Delicious and Full of Healthy Fats. I am in my Second Trimester of pregnancy now, and ensuring I get enough fats in my diet is essential to keeping my skin supple, and…

  • Nutrition

    Can’t Even – Meal Prep

    We all have those days when you just can’t even. Some days, I am superwoman, I train, wash clothes, meal prep for me, meal prep for my husband, sweep the floor, re-organise the…

  • Fitness,  Nutrition

    How to Change

    So you want to lose 5kg, or 10kg, or simply just start eating healthy. All of these things take commitment, desire and behaviour change. Are you are the type of person who goes…