Welcome to Move Mumma, a place of empowerment and upliftment, where you no longer have to choose between caring for yourself and being an amazing mother. Here, we celebrate the fact that prioritizing movement & self-care actually enhances your ability to nurture and love your little ones.

If you’re feeling a bit confused or overwhelmed by the postpartum journey, rest assured that you’ve come to the perfect sanctuary. We understand the unique challenges you face, and we’re here to guide you every step of the way.

Are you looking for a strength rehab program that fits seamlessly into your busy life as a parent, allowing you to exercise conveniently at home while your little ones are by your side? Look no further, because this is the right place for you.

We recognize that pelvic floor exercises can sometimes feel dull or easily forgotten, but deep down, you understand their crucial importance. Here, we provide an environment where you’ll feel inspired and motivated to focus on these exercises, knowing that they contribute to your overall strength & well-being.

It’s natural for your body to undergo changes after giving birth, and we wholeheartedly embrace those changes. In fact, we see them as a testament to the incredible journey you’ve embarked upon. This is a safe space where you can rebuild your strength, restore your confidence, and honor the beautiful transformation you’ve experienced.

Introducing Core Control—a strength program meticulously designed for new mothers like you, who wish to actively participate in repairing, healing, and strengthening their bodies postpartum.

Within the comfort and convenience of your own home, you can dedicate as little as 15 minutes per day to this transformative journey. Core Control is a gentle, low-impact program that promotes a positive body image and acts as the perfect foundation for a stronger body and a more resilient mind.

Endorsed and recommended by renowned physiotherapists and women’s health professionals, this empowering 9-week program will instill in you renewed confidence, strength, and empowerment. By taking charge of your core activation, mastering optimal breathing techniques, improving your posture, and cultivating body-loving habits, you’ll move with grace, train with purpose, and radiate confidence.

The time for transformation is now. Embrace your journey and step into a realm of endless possibilities. Together, we will unlock your inner strength, restore your vitality, and empower you to soar to new heights—all while embracing the beautiful journey of motherhood.

Are you ready to embark on this life-changing adventure? Let the transformation begin!

Here is What You are Getting..

  • Access to the Move Mumma App and 9 Week Program with video demonstrations. 
  • Bonus educational workshop videos, articles and infographics, empowering you with knowledge that will amplify your progress and deepen your understanding.
  • Nutrition guides and articles.
  • Weekly Private Q & A with myself (this is not included in ‘Motivated Mumma’ option).
  • Core Control downloadable guide.
  • Track your progress with our program progression tracking worksheet, celebrating every milestone you conquer along the way. Your accomplishments deserve recognition and praise.
  • Weekly body-positive affirmations for your phone screen. These gentle reminders will help you stay centered and grounded in self-love.
  • A pack of inspiring affirmations posted to your door!
  • Bonus Spotify playlist suggestions because music is a powerful source of motivation and joy. (some of my fave playlists – no judgement!)
  • A functioning body that you are confident in, knowing you are equipped with the knowledge you need and ready to take on the world!

What my clients are saying:

“I completed the last session last night so I’m feeling good ❤️❤️❤️❤️❤️❤️ you’re amazing! Thankyou so much! ” – Helen

“I have definitely noticed my core feeling tighter. I really enjoyed doing it. I think it was a great addition to workouts postpartum.” – Kylie

“My strength has definitely improved within. I had about 5 days when I didn’t do any of them and just started again yesterday because I noticed the difference.”  – Minnie

“I found the program really good, once I got into the swing of remembering to do my exercises particularly after the loo I found I was able to be consistent and could really feel a difference in my body. Your videos made the process very simple. I definitely feel stronger. I loved the affirmations.” – Meg

Core Control 9 Week Full Access Program

Empowering with 1-on-1 Support
$ 59 Weekly
  • Physio Approved Program
  • One on One Support
  • Guaranteed Progress & Results

Motivated Mumma 9 Week Program

Self Paced
$ 333 Once-off Payment
  • Self Paced
  • Online Support
  • Progressive Structured Programming