I’ve always been active, and have loved being a personal trainer since 2014! Since becoming a mum, I have realised how tough it is to find the time and energy to exercise and look after yourself. Giving birth deserves a medal in itself, and I am so inspired by my own mummy clients who show up every day and sweat.
As a coach my core beliefs surround consistency, mindfulness and education. I am driven to help others train well, train effectively and to prevent injury. My passion is working with Mums and Mummy’s-to-Be.
I am a compassionate coach but also a tough coach if I feel as though you need it.
I have over 6 years of professional personal training under my belt, and have worked with some of the best trainers in the business. I love educating myself and have many certifications such as Olympic Lifting, Boxing, Kettelbells, Functional Movement Screening, Pre and Post Natal Coaching, Animal Flow and am also a Precision Nutrition Certified Coach.
You can train with me at my home studio in Nerang, I can coach you online, or location permitting- I can come to you!
All new clients will receive a free Pre-Exercise Screen or Post-Natal assessment before commencing any training.
If you are interested in a free pre-exercise screen and a further chat about how I can help you with your goals, please fill in your details below!
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