MOVE MUMMA CORE CONTROL

Move Mumma is going to change the industry. Created out of a desperate need for more compassionate coaching in the gym for our mothers. But it’s not for the coaches, it’s for the mothers. YOU! How amazing is that. You can take back your power. You can learn the secrets the fitness industry has forgotten or never even learned!

Move Mumma’s 9 Week Core Control Program was designed for YOU so that you feel empowered in the gym, when you go back to the gym, you will feel stronger, functional, more capable. This program is for YOU to feel confident, stronger, and educated. 

This Empowering 9 Week Program is approved and recommended by Physiotherapists. 

You will learn how to activate your core properly, when to breathe to optimise your workouts, your posture will improve, you will form new, body-loving habits, you will learn deep core stability exercises and proper activation of the pelvic floor. You will move better, train better and feel confident. 

So what are you waiting for? You can start today. 

Here Is What You Are Getting..

  • 9 Pre-Recorded Demonstration & Educational Workshop Videos.
  • Weekly Q & A with myself.
  • Private Facebook Community providing accountability and support from women just like you!
  • Core Control downloadable program with graphics and demonstrations.
  • Program progression tracking worksheet.
  • Weekly body-positive affirmations for your phone screen.
  • A functioning body that you are confident in, knowing you are equipped with the knowledge you need.

What my clients are saying:

“I have definitely noticed my core feeling tighter. I really enjoyed doing it. I think it was a great addition to workouts postpartum.” – Kylie

“My strength has definitely improved within. I had about 5 days when I didn’t do any of them and just started again yesterday because I noticed the difference.”  – Minnie

“I found the program really good, once I got into the swing of remembering to do my exercises particularly after the loo I found I was able to be consistent and could really feel a difference in my body. Your videos made the process very simple. I definitely feel stronger. I loved the affirmations.” – Meg