If you’re feeling confused or overwhelmed with what you can and can’t do postpartum then you’re in the right place.
If you want to follow a program that can be done quickly at home while the kids or baby are home with you, you’re in the right place.
If you keep forgetting to do your pelvic floor exercises because they’re boring or you can’t be bothered but you know you really need to focus on them, then you’re in the right place.
If your body doesn’t feel the same after birth, you’re in the right place.
Core Control is safe for your body and postpartum issues.
It can be done quickly in the comfort of your home, in as little as 15 minutes!
It’s low impact.
It’s body positive.
It’s the perfect foundation to a stronger body and mind.
Move Mumma’s 9 Week Core Control Program was designed for mothers looking to take an active role in repairing, healing and strengthening postpartum.
This program is for YOU to feel confident, stronger, and empowered.
This Empowering 9 Week Program is approved and recommended by Physiotherapists and Womens Health Physios.
You will learn how to activate your core properly, when to breathe to optimise your workouts, your posture will improve, you will form new, body-loving habits, you will learn deep core stability exercises and proper activation of the pelvic floor. You will move better, train better and feel confident.
Learn the secrets the fitness industry has forgotten or never bothered to learn!
So what are you waiting for? You can start today!
Here is What You are Getting..
- 9 Pre-Recorded Demonstration Videos breaking down form, posture, position and breath.
- Bonus Educational Workshop Videos and downloadable infographics.
- Weekly Private Q & A with myself (this is not included in ‘Motivated Mumma’ option.
- Private Facebook Community providing accountability and support from women just like you!
- Core Control downloadable program with graphics and demonstrations.
- Program progression tracking worksheet.
- Weekly body-positive affirmations for your phone screen
- A pack of inspiring affirmations posted to your door!
- Bonus Spotify playlist suggestions (some of my fave playlists – no judgement!)
- A functioning body that you are confident in, knowing you are equipped with the knowledge you need and ready to take on the world!
What my clients are saying:
“I completed the last session last night so I’m feeling good you’re amazing! Thankyou so much! ” – Helen
“I have definitely noticed my core feeling tighter. I really enjoyed doing it. I think it was a great addition to workouts postpartum.” – Kylie
“My strength has definitely improved within. I had about 5 days when I didn’t do any of them and just started again yesterday because I noticed the difference.” – Minnie
“I found the program really good, once I got into the swing of remembering to do my exercises particularly after the loo I found I was able to be consistent and could really feel a difference in my body. Your videos made the process very simple. I definitely feel stronger. I loved the affirmations.” – Meg
Core Control 9 Week Full Access ProgramEmpowering with 1-on-1 Support
Physio Approved Program
One on One Support
Guaranteed Progress & Results
Motivated Mumma 9 Week ProgramSelf Paced
Progressive Structured Programming