Stronger Body. Empowered Mind. Healthier Skin. Uplifted Soul.

You’ve come to the right place! 

I’m a Health and Wellness obsessed mum of 2. I believe when you feel healthy, stronger, more confident and vibrant, it reflects in all areas of your life. 

How you can work with me?

– I run a Postpartum 9 Week Core & Pelvic Floor Program. This is suitable for all mums in the first year after having a baby, or even for mums with older kids who want to re-focus on their core & pelvic floor again. 

– I also have a beauty & wellness room in Southport, Gold Coast where you can come and get facials, skin needling, microdermabrasion and also my favourite…..pregnancy massage!

– I have free e-books all about pregnancy and postpartum available to download. 

– In the pipeline I am building an App, where I will run a low-impact 6 week program, suitable for mums and anyone wanting a low-impact exercise program to follow. 

At Home Low-Impact Workout Program

Body weight and Resistance Band Program.

Just $19 per week! 

Body Positive Core Control Program

Join me for 9 weeks and take back control of your core and pelvic floor.

Suitable for all postpartum stages.