Pregnancy Exercise Guidelines



If you’re looking for some general science-backed advice around exercise during your pregnancy, this is for you!

Includes the benefits to exercising while pregnant, when to stop exercise, activities to avoid, and other consideration and interesting facts.


Always ensure you are cleared by your doctor before undertaking any of my advice.


🤰 Are you expecting a little bundle of joy and want to ensure a healthy, active pregnancy?

🏋️‍♀️ Do you wonder how to safely maintain your fitness levels while nurturing your growing bump?

🌸 Are you eager to embrace the benefits of pregnancy exercise but need expert guidance?

Look no further! Our comprehensive e-book, “Pregnancy Exercise Guidelines,” is your essential resource for a safe, enjoyable, and active pregnancy. This comprehensive guide is meticulously crafted to support expectant mothers like you on your transformative journey to motherhood.