Are you looking for a meal plan to support you with your fat loss goals? I have created this 13 page guide, including recipes, for you! This guideline is not boring and is actually very tasty and open to creativity with your meals.

INCLUDED are vegan and pescatarian options.

How to use this guide: If you are someone who doesn’t know what to eat or what size portions you should be having, this is the plan for you.  Treat this guide as a 4 week program. Commit to the process for 4 weeks to see a body transformation. I am available to chat and ask questions via email. I love seeing progress, so feel free to share your whole journey with me!


I encourage all clients to seek personalised nutrition plans if yu find this meal plan doesn’t work for you. Every body is different, and what works for some, may not for others.