STRONG – 6 WEEK POSTPARTUM CHALLENGE

$29.00 / Week For 6 Weeks

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Description

A 6 Week Challenge designed just for mums!

You will follow a 6 week strength program from home, using only bands!

Workouts are designed to be quick but effective with sessions taking 20-30 minutes. The workouts progress in intensity each week to push you to progress. Perfect for all base level postpartum mums who are looking for a functional low-impact program they can do from home.

Nutrition designed for mums, recipe features and weekly self care tasks.

Your pelvic floor is also a focus with weekly pelvic floor exercises included.

Follow-along workouts with demonstrations all included in the MoveMumma App.

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