$29.00 / Week For 6 Weeks
A 6 Week Challenge designed just for mums!
You will follow a 6 week strength program from home, using only bands!
Workouts are designed to be quick but effective with sessions taking 20-30 minutes. The workouts progress in intensity each week to push you to progress. Perfect for all base level postpartum mums who are looking for a functional low-impact program they can do from home.
Nutrition designed for mums, recipe features and weekly self care tasks.
Your pelvic floor is also a focus with weekly pelvic floor exercises included.
Follow-along workouts with demonstrations all included in the MoveMumma App.