Perfect for anyone looking to improve their deep core, pelvic floor and foundational strength. Get strong and functional for who you are now in just 10 minutes a day.
Low Impact
Pilates Based Movements
Breathwork
Learn the secrets the fitness industry has forgotten.
Perfect for post-pregnancy (6 weeks up to 6 years postpartum) to rebuild the core and pelvic floor using pilates, breathwork, gentle core exercises and pelvic floor activations.
Han T
@hantilakumara
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Soni is an awesome trainer! I’ve trained with her in gyms over many years. She really knows her stuff and is so supportive. She has helped me to adapt my workouts since having my daughter as I needed to change my workouts to a lighter load with higher reps that I can do anytime in a gym or at home! 🙂 she is always encouraging and knows how to get the most out of your workouts!!
Rebecca McMaster@rebeccamsmaster
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I love how Soni is so intune with the body and always correcting your form.
Meg@meglb
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I found the program really good, once I got into the swing of remembering to do my exercises, I found I was able to be consistent and can really feel a difference in my body.
Han T
