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1 MONTH KETTLEBELL PROGRAM

$20.00 $10.00

Grab your kettlebell and download this workout program. You will recieve 1 months worth of progressive programming.

How it works: Week 1 – 3 training sessions a week. Week 2 – Same training sessions as week 1, but now that you know what you are doing, you can go heavier/faster or add more reps to achieve more overload. Week 3 – 3 new workouts to try. Week 4 – Same as week 3, but go harder or heavier. Enjoy!

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Grab your kettlebell and download this workout program. You will recieve 1 months worth of progressive programming.

How it works: Week 1 – 3 training sessions a week. Week 2 – Same training sessions as week 1, but now that you know what you are doing, you can go heavier/faster or add more reps to achieve more overload. Week 3 – 3 new workouts to try. Week 4 – Same as week 3, but go harder or heavier. Enjoy!

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