Helping women take back control of their pelvic floor and core, and reversing the symptoms of Pelvic Floor Dysfunction.


  • Leaking (with sneezing, coughing, jumping, running)
  • Weak Pelvic Floor
  • Diastus Recti
  • Levator Avulsion
  • Prolapse (vaginal heaviness, bulging)
  • Lower Back Pain
  • Bulging stomach
  • Other postpartum issues

I was around 8 week post-partum, and I remember calling my best friend crying, because I had just seen a Womens Health Physio who told me what I thought I would never hear… That I’d torn off half my pelvic floor giving birth to my son, and I could never lift heavy again. At the time, that was the worst news ever. I had built a career around heavy lifting and being fit. Who was I if I wasn’t someone who lifted weights? Why did this happen? I had a fit pregnancy. What do I do now? How do I get past this? I was lucky I had studied Pre & Post Natal Coaching, and I had worked alongside a Womens Health Physio running mums and bubs classes, so I knew where to start. I also knew, if I was blindsided by this birth injury, surely so many other women are too? To be honest, I was a little mad. Angry. Why doesn’t anyone talk about this? 

I wasn’t sure what my future in fitness looked like, but I knew I had to use this to grow, learn and become a better person.

So now, I help other women who also found themselves with birth injuries and pelvic floor dysfunction. I created a program I wished was around when I first gave birth. A roadmap for all the postpartum women, and especially those experiencing heaviness, leaking and weakness, who want to be able to safely move their body and re-strengthen again!

This program is your way forward. 

It’s physio approved and completely safe from 6 weeks post-delivery.

Start your journey to a better pelvic floor, stronger core and more confidence with me today. 

What is involved?
  • 9 Week downloadable progressive program.
  • 1 on 1 call with me every Tuesday (or other day if Tuesday does not work).
  • Video Guides for every week via our Facebook Guides.
  • Educational Series – either videos or infographics to help you stay motivated and understand your body better.
  • Online Facebook support group.
  • Progress Tracker.
  • Empowering weekly mantras for your phone screen each week. 

Sign Up and save 50%

Save $49 per week off your program with my current sale!


I am a sleep-deprived mother of 2 boys, a strength coach of 7 years and a qualified pre & post natal coach for 4 years. I have levator avulsion and small prolapse that I manage, and am able to train in a way I enjoy.

I designed this program as I saw a desperate need for it. It’s for all women in their first few years postpartum who are wanting to return to exercise safely and give their body the best foundation through breathwork, pilates and gentle movement. It is also for mothers experiencing birth injuries, ab separation, prolapse and other birth injuries.

I believe it’s the missing gap between your 6 week check up, and returning to normal exercise. It’s been thoroughly planned and signed off by a Physio and Womens Health Physio, so you know you are in safe hands. 

I am so passionate about this topic, and if you are, we will likely chat for hours!!