Blog - S O N I J A Y . C O M

Ways to Stay Active during Social Isolation/Covid19

Posted on March 24, 2020July 12, 2022 by Soni Pukallus

Yesterday in Australia, gyms were closed down. Many people across the country lost a part of their day that brings them joy, motivation, laughs, sweat and endorphins. It’s a crazy time, March 2020, across the world. You may be asking yourself, how will I stay motivated? How will I exercise? What can I do so […]

How to Stay on Track this Silly Season

Posted on December 16, 2019December 24, 2019 by Soni Pukallus

The Silly Season is upon us! This is the time of the year where all your hard work in the gym comes to fruition, only to be compromised by those festive Mince Pies, colourful Candy Canes and celebratory after-work drinks. It’s a fun time, an exciting time and in Australia, unfortunately, Christmas coincides with Summer. […]

Thoughtful Gifts for a New Mother

Posted on May 16, 2019May 22, 2019 by Soni Pukallus

When I was pregnant, I was gifted with so many items, and so many I am still using and was really glad to be gifted them! Here are a few of my faves! Click the title to open up a webpage to see the items details. SOPHIE THE GIRAFFE – I don’t know why, but […]

Introducing Solids REALITY CHECK

Posted on May 3, 2019July 12, 2022 by Soni Pukallus

Although I had really good intentions to follow a amazing gut health protocol which is supposed to help with immunity, hyperactivity, dermatitis and other symptoms that can stem from the gut. Julian simply did not love it. Whether it was because he wasn’t ready (started at 4 months), or because the foods were given in […]

How Motherhood has Changed Me

Posted on April 15, 2019 by Soni Pukallus

I didn’t really think about it, or expect it, but becoming a mother has forever changed me. Here are a few standouts: WINE. I definitely drink more often now that I am a parent. I drink less in one sitting (because I’m breast feeding), but drink more often. Because I feel like I’ve really earned […]

How to be a Good Insta-Hubby

Posted on March 14, 2019March 16, 2019 by Soni Pukallus

As I write this, I wonder who will actually read it, I wrote this just for fun, but I do have a few tips for anyone that’s on the other end of the camera. Those who follow me, are well aware it’s normally my hubby, Brodie at the other end of the lens. It’s taken […]

What’s in my Nappy Bag? (1-4 months)

Posted on March 1, 2019March 1, 2019 by Soni Pukallus

Ahh the dreaded nappy bag. I packed mine at 36 weeks pregnant, totally unaware of what I would actually need and use. Maybe I should have written what NOT to pack in your nappy bag! HA! Basically everything! You really don’t need much. I keep my nappy bag in the car at all times. Now […]

Starting Solids

Posted on March 1, 2019March 18, 2019 by Soni Pukallus

Now this was something I wasn’t prepared to start for 6 months!! But nearing 4 months, and I have been recommended to by my health nurse. Every 2 weeks I have Julian weighed and measured (this is recommended and is free in Australia) to keep track of his growth, health and milestones. He started off […]

Surviving the First 3 Months

Posted on February 16, 2019July 12, 2022 by Soni Pukallus

Wow. The first 3 months goes QUICK. It has been filled with so much learning, trial and error. I have so much more respect and understanding for all mums and dads out there. You guys, life is tough, bringing up a newborn is tougher, and the best part is, you never do it alone, there […]

My Birth Story

Posted on October 31, 2018July 12, 2022 by Soni Pukallus

Everybody asks me, how long was your labour? I’m not really sure exactly. There was definitely 3 different stages to my labour. Regular contractions lasted 2 days, the intense contractions 7 hours and the pushing was around 1hr. You can’t really explain what labour feels like. Every woman has completely different experiences. But here is […]