Soni Pukallus, Author at S O N I J A Y . C O M

How to Change

Posted on March 8, 2017February 15, 2019 by Soni Pukallus

So you want to lose 5kg, or 10kg, or simply just start eating healthy. All of these things take commitment, desire and behaviour change. Are you are the type of person who goes all or nothing? You are either found in the gym on some crazy detox, sweating hard and praising kale for it’s amazing health […]

This is Why you aren’t a Morning Person.

Posted on February 28, 2017July 12, 2022 by Soni Pukallus

These days I bounce out of bed, at 4:30am. I kiss my fiance, wash my face, down some kombucha & coffee and head into work. I never used to be an early riser, I used to love sleeping, slowly rising while the sun peaked through the blinds…until I chose a career that required me to […]

Strength Training for the Yogi

Posted on February 28, 2017February 15, 2019 by Soni Pukallus

Yogi’s appear to have it all – flexibility, mind-body connection, self appreciation, a centered heart, and can get upside down in some impressive poses. Yoga can be tough. I remember the first time I did a yoga class, I was blown away at how inflexible and unbalanced I was, and I had been training my […]

The Hardest Part about being a Body Sculpter… and no it’s not my abs.

Posted on June 22, 2016July 12, 2022 by Soni Pukallus

Well here it is, my first blog. I am definitely in no way the best creative writer or blogger out there, in fact, I am quite impatient when it comes to getting my point across. So for now, here is my very first blog, short-ish and to the point. It’s been a long time coming. […]